| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Mowing (Push) |
45 |
minutes |
2.3 |
Saturday, May 31 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Rollerblading/Rollerskating |
90 |
minutes |
6.0 |
Monday, May 26 2025 |
| Stand Up Paddling (Low Intensity) |
120 |
minutes |
8.0 |
Saturday, May 24 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 23 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 20 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 17 2025 |
| Dancing |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Gardening/Yard Work (Low Intensity) |
80 |
minutes |
2.0 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
90 |
minutes |
1.5 |
Sunday, May 11 2025 |
| Housework- cleaning etc. (High Intensity) |
10 |
minutes |
0.3 |
Sunday, May 11 2025 |
| Stand Up Paddling (Low Intensity) |
90 |
minutes |
6.0 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Volleyball |
120 |
minutes |
2.0 |
Friday, May 09 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 05 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 05 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 04 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Bowling |
120 |
minutes |
2.0 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 01 2025 |
