| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Kickball |
90 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| AirDyne / Assault bike workout |
15 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 08 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 06 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Monday, May 06 2024 |
| Dancing |
45 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
