| Table Tennis |
30 |
minutes |
0.6 |
Friday, May 31 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 31 2024 |
| Pickleball |
45 |
minutes |
1.1 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 30 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 29 2024 |
| Tennis |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Pickleball |
60 |
minutes |
1.5 |
Wednesday, May 29 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 25 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 23 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| Kickball |
30 |
minutes |
0.5 |
Wednesday, May 22 2024 |
| Volleyball |
30 |
minutes |
0.5 |
Wednesday, May 22 2024 |
| Ultimate Frisbee |
30 |
minutes |
2.4 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Stand Up Paddling (steady-moderate) |
90 |
minutes |
6.0 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Kickball |
90 |
minutes |
1.5 |
Wednesday, May 15 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Monday, May 13 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| AirDyne / Assault bike workout |
15 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Wednesday, May 08 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Treadmill on Incline (Steep) |
15 |
minutes |
2.0 |
Monday, May 06 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 04 2024 |
| Dancing |
45 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Treadmill on Incline (moderate) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2024 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 01 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
