| Running |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Thursday, May 30 2024 |
| Steps |
8,180 |
steps |
4.1 |
Thursday, May 30 2024 |
| Steps |
11,638 |
steps |
5.8 |
Wednesday, May 29 2024 |
| Running |
4.74 |
miles |
4.7 |
Wednesday, May 29 2024 |
| Steps |
8,489 |
steps |
4.2 |
Tuesday, May 28 2024 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Tuesday, May 28 2024 |
| Steps |
12,307 |
steps |
6.2 |
Monday, May 27 2024 |
| Steps |
9,302 |
steps |
4.7 |
Sunday, May 26 2024 |
| Steps |
12,759 |
steps |
6.4 |
Saturday, May 25 2024 |
| Steps |
5,486 |
steps |
2.7 |
Friday, May 24 2024 |
| HIIT (High Intensity Interval Training) |
36.5 |
minutes |
2.5 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
24.38 |
miles |
8.1 |
Thursday, May 23 2024 |
| Running |
3.4 |
miles |
3.4 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
26.3 |
miles |
8.8 |
Wednesday, May 22 2024 |
| Steps |
4,252 |
steps |
2.1 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
33.2 |
minutes |
2.2 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 21 2024 |
| Running |
5.66 |
miles |
5.7 |
Tuesday, May 21 2024 |
| Steps |
5,252 |
steps |
2.6 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
35.42 |
minutes |
2.4 |
Monday, May 20 2024 |
| Steps |
3,550 |
steps |
1.8 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
52.5 |
miles |
17.5 |
Sunday, May 19 2024 |
| Running |
6.36 |
miles |
6.4 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Saturday, May 18 2024 |
| Steps |
3,620 |
steps |
1.8 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
39 |
minutes |
2.6 |
Friday, May 17 2024 |
| Running |
4.91 |
miles |
4.9 |
Thursday, May 16 2024 |
| Steps |
4,071 |
steps |
2.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
26.7 |
miles |
8.9 |
Wednesday, May 15 2024 |
| Steps |
4,031 |
steps |
2.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
32.1 |
miles |
10.7 |
Tuesday, May 14 2024 |
| Steps |
4,013 |
steps |
2.0 |
Tuesday, May 14 2024 |
| Steps |
5,629 |
steps |
2.8 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
24.6 |
miles |
8.2 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
34 |
minutes |
2.3 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 12 2024 |
| Steps |
7,350 |
steps |
3.7 |
Sunday, May 12 2024 |
| Steps |
5,992 |
steps |
3.0 |
Saturday, May 11 2024 |
| Running |
7.2 |
miles |
7.2 |
Saturday, May 11 2024 |
| Steps |
6,115 |
steps |
3.1 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
30.5 |
minutes |
2.0 |
Friday, May 10 2024 |
| Running |
3.34 |
miles |
3.3 |
Thursday, May 09 2024 |
| Steps |
4,722 |
steps |
2.4 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.3 |
miles |
8.7 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
42.2 |
miles |
14.1 |
Wednesday, May 08 2024 |
| Steps |
5,789 |
steps |
2.9 |
Wednesday, May 08 2024 |
| Steps |
4,519 |
steps |
2.3 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
21.2 |
miles |
7.1 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Tuesday, May 07 2024 |
| Running |
4.56 |
miles |
4.6 |
Monday, May 06 2024 |
| Steps |
10,080 |
steps |
5.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
25.2 |
miles |
8.4 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
22.1 |
miles |
7.4 |
Sunday, May 05 2024 |
| Steps |
3,026 |
steps |
1.5 |
Sunday, May 05 2024 |
| Steps |
13,435 |
steps |
6.7 |
Saturday, May 04 2024 |
| Steps |
4,529 |
steps |
2.3 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
25.6 |
miles |
8.5 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
33.7 |
minutes |
2.3 |
Thursday, May 02 2024 |
| Steps |
9,536 |
steps |
4.8 |
Thursday, May 02 2024 |
| Running |
3.65 |
miles |
3.7 |
Thursday, May 02 2024 |
| Steps |
3,077 |
steps |
1.5 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
35.5 |
miles |
11.8 |
Wednesday, May 01 2024 |
