| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 23 2025 |
| Steps |
5,228 |
steps |
2.6 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.42 |
miles |
13.6 |
Friday, May 23 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.47 |
miles |
13.7 |
Thursday, May 22 2025 |
| Steps |
11,118 |
steps |
5.6 |
Thursday, May 22 2025 |
| Steps |
7,828 |
steps |
3.9 |
Wednesday, May 21 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Biking on Road (pavement or stationary bike) |
35.13 |
miles |
11.7 |
Wednesday, May 21 2025 |
| Steps |
9,798 |
steps |
4.9 |
Tuesday, May 20 2025 |
| Biking on Road (pavement or stationary bike) |
28.43 |
miles |
9.5 |
Tuesday, May 20 2025 |
| Steps |
7,968 |
steps |
4.0 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.26 |
miles |
8.5 |
Monday, May 19 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.69 |
miles |
14.7 |
Sunday, May 18 2025 |
| Steps |
2,264 |
steps |
1.1 |
Sunday, May 18 2025 |
| Motorbiking |
240 |
minutes |
4.1 |
Sunday, May 18 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 17 2025 |
| Steps |
3,078 |
steps |
1.5 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.66 |
miles |
6.8 |
Friday, May 16 2025 |
| Steps |
10,542 |
steps |
5.3 |
Friday, May 16 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.69 |
miles |
6.9 |
Friday, May 16 2025 |
| Motorbiking |
140 |
minutes |
2.4 |
Thursday, May 15 2025 |
| Steps |
7,577 |
steps |
3.8 |
Thursday, May 15 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 15 2025 |
| Steps |
6,421 |
steps |
3.2 |
Wednesday, May 14 2025 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 14 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 13 2025 |
| Steps |
11,462 |
steps |
5.7 |
Tuesday, May 13 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.08 |
miles |
10.9 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
16.26 |
miles |
5.4 |
Tuesday, May 13 2025 |
| Steps |
4,076 |
steps |
2.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 11 2025 |
| Steps |
1,450 |
steps |
0.7 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.2 |
miles |
19.3 |
Sunday, May 11 2025 |
| Steps |
2,381 |
steps |
1.2 |
Saturday, May 10 2025 |
| Motorbiking |
529 |
minutes |
9.0 |
Saturday, May 10 2025 |
| Motorbiking |
320 |
minutes |
5.4 |
Friday, May 09 2025 |
| Motorbiking |
180 |
minutes |
3.1 |
Friday, May 09 2025 |
| Steps |
4,173 |
steps |
2.1 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
17.35 |
miles |
5.8 |
Friday, May 09 2025 |
| Steps |
4,792 |
steps |
2.4 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Thursday, May 08 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Steps |
7,314 |
steps |
3.7 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
27.23 |
miles |
9.1 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Steps |
11,694 |
steps |
5.9 |
Tuesday, May 06 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Steps |
9,424 |
steps |
4.7 |
Monday, May 05 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Monday, May 05 2025 |
| Steps |
13,447 |
steps |
6.7 |
Sunday, May 04 2025 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Sunday, May 04 2025 |
| Elliptical |
2.9 |
miles |
2.0 |
Sunday, May 04 2025 |
| Steps |
2,685 |
steps |
1.3 |
Saturday, May 03 2025 |
| Motorbiking |
30 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.78 |
miles |
6.4 |
Friday, May 02 2025 |
| Steps |
3,678 |
steps |
1.8 |
Friday, May 02 2025 |
| Motorbiking |
75 |
minutes |
1.3 |
Friday, May 02 2025 |
| Steps |
7,734 |
steps |
3.9 |
Thursday, May 01 2025 |
| Motorbiking |
90 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 01 2025 |
