| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.82 |
miles |
8.2 |
Wednesday, May 15 2024 |
| Steps |
4,132 |
steps |
2.1 |
Wednesday, May 15 2024 |
| Steps |
11,129 |
steps |
5.6 |
Tuesday, May 14 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
15.09 |
miles |
5.0 |
Tuesday, May 14 2024 |
| Steps |
3,922 |
steps |
2.0 |
Monday, May 13 2024 |
| Steps |
7,236 |
steps |
3.6 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.6 |
miles |
6.3 |
Sunday, May 12 2024 |
| Steps |
3,793 |
steps |
1.9 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.06 |
miles |
10.0 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.71 |
miles |
13.9 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.62 |
miles |
15.5 |
Friday, May 10 2024 |
| Steps |
6,276 |
steps |
3.1 |
Friday, May 10 2024 |
| Steps |
3,950 |
steps |
2.0 |
Thursday, May 09 2024 |
| Steps |
4,265 |
steps |
2.1 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Steps |
7,950 |
steps |
4.0 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
20.1 |
miles |
6.7 |
Tuesday, May 07 2024 |
| Steps |
2,800 |
steps |
1.4 |
Monday, May 06 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
31 |
miles |
15.5 |
Sunday, May 05 2024 |
| Motorbiking |
420 |
minutes |
7.1 |
Saturday, May 04 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 03 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Friday, May 03 2024 |
| Steps |
3,800 |
steps |
1.9 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) elevation gain |
92 |
minutes |
6.2 |
Thursday, May 02 2024 |
| Steps |
7,833 |
steps |
3.9 |
Wednesday, May 01 2024 |
| Motorbiking |
120 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Nordic Skiing - Touring |
40 |
minutes |
2.7 |
Wednesday, May 01 2024 |
