| Walking |
1 |
miles |
1.0 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Monday, May 26 2025 |
| Four wheeling |
420 |
minutes |
6.3 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
120 |
minutes |
4.0 |
Saturday, May 24 2025 |
| Walking |
1 |
miles |
1.0 |
Friday, May 23 2025 |
| Four wheeling |
120 |
minutes |
1.8 |
Friday, May 23 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 21 2025 |
| Mowing (Push) |
120 |
minutes |
6.0 |
Tuesday, May 20 2025 |
| Running |
3 |
miles |
3.0 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
miles |
9.0 |
Sunday, May 18 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 15 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Sunday, May 11 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Sunday, May 04 2025 |
| Home Construction (Low Intensity) |
300 |
minutes |
7.5 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (Low Intensity) |
300 |
minutes |
5.1 |
Saturday, May 03 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Saturday, May 03 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Friday, May 02 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 02 2025 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 01 2025 |
