| Walking |
10 |
miles |
10.0 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 18 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 17 2024 |
| Walking |
6 |
miles |
6.0 |
Friday, May 17 2024 |
| Walking |
8 |
miles |
8.0 |
Thursday, May 16 2024 |
| Bodywork (intensive) |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Bodywork (intensive) |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Walking |
8 |
miles |
8.0 |
Wednesday, May 15 2024 |
| Bodywork (intensive) |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 13 2024 |
| Bodywork (intensive) |
60 |
minutes |
2.0 |
Monday, May 13 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 11 2024 |
| Walking |
7 |
miles |
7.0 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Thursday, May 09 2024 |
| Bodywork (intensive) |
50 |
minutes |
1.7 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 08 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 08 2024 |
| Bodywork (intensive) |
50 |
minutes |
1.7 |
Tuesday, May 07 2024 |
| Bodywork (intensive) |
50 |
minutes |
1.7 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 06 2024 |
| Walking |
6 |
miles |
6.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 03 2024 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.6 |
miles |
6.3 |
Wednesday, May 01 2024 |
