| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 24 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
180 |
minutes |
5.9 |
Saturday, May 24 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 23 2025 |
| Swimming |
1,600 |
yards |
4.0 |
Friday, May 23 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 22 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 22 2025 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 21 2025 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 21 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 21 2025 |
| Swimming |
1,600 |
yards |
4.0 |
Tuesday, May 20 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Crossfit |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Running |
3 |
miles |
3.0 |
Friday, May 16 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Running |
2 |
miles |
2.0 |
Thursday, May 15 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 14 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 14 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 12 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 11 2025 |
| Crossfit |
90 |
minutes |
6.0 |
Saturday, May 10 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 08 2025 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Running |
1 |
miles |
1.0 |
Saturday, May 03 2025 |
| Crossfit |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 01 2025 |
