| Biking on Graded Trail (non-technical, mostly flat) |
10.65 |
miles |
5.3 |
Friday, May 31 2024 |
| Steps |
4,003 |
steps |
2.0 |
Friday, May 31 2024 |
| Steps |
5,388 |
steps |
2.7 |
Thursday, May 30 2024 |
| Steps |
14,320 |
steps |
7.2 |
Thursday, May 30 2024 |
| Steps |
12,300 |
steps |
6.2 |
Wednesday, May 29 2024 |
| Steps |
5,654 |
steps |
2.8 |
Wednesday, May 29 2024 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 28 2024 |
| Steps |
10,000 |
steps |
5.0 |
Sunday, May 26 2024 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 26 2024 |
| Steps |
20,000 |
steps |
10.0 |
Saturday, May 25 2024 |
| Steps |
18,000 |
steps |
9.0 |
Friday, May 24 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 20 2024 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 19 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 17 2024 |
| Housework |
45 |
minutes |
1.1 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
6.7 |
miles |
2.2 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Saturday, May 11 2024 |
| Walking |
5.32 |
miles |
5.3 |
Saturday, May 11 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Friday, May 10 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
102 |
minutes |
5.1 |
Saturday, May 04 2024 |
