| Walking |
1 |
miles |
1.0 |
Friday, May 17 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Housework |
45 |
minutes |
1.1 |
Thursday, May 16 2024 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
8.4 |
miles |
2.8 |
Wednesday, May 15 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
6.7 |
miles |
2.2 |
Sunday, May 12 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Saturday, May 11 2024 |
| Walking |
5.32 |
miles |
5.3 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
44 |
minutes |
3.0 |
Friday, May 10 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 10 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, May 10 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
102 |
minutes |
5.1 |
Saturday, May 04 2024 |
