| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Saturday, May 25 2024 |
| Mountain Running (Moderate) |
50 |
minutes |
5.0 |
Friday, May 24 2024 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 22 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 21 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Monday, May 20 2024 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Sunday, May 19 2024 |
| Kayak/Canoe |
120 |
minutes |
8.0 |
Saturday, May 18 2024 |
| Swimming |
3,000 |
yards |
7.5 |
Friday, May 17 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 16 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Swimming |
2,500 |
yards |
6.3 |
Monday, May 13 2024 |
| Running |
4 |
miles |
4.0 |
Sunday, May 12 2024 |
| Running |
5 |
miles |
5.0 |
Saturday, May 11 2024 |
| Swimming |
2,400 |
yards |
6.0 |
Friday, May 10 2024 |
| Running |
5 |
miles |
5.0 |
Thursday, May 09 2024 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 07 2024 |
| Swimming |
3,000 |
yards |
7.5 |
Monday, May 06 2024 |
| Running |
4.1 |
miles |
4.1 |
Saturday, May 04 2024 |
| Swimming |
2,200 |
yards |
5.5 |
Friday, May 03 2024 |
| Running |
5.2 |
miles |
5.2 |
Thursday, May 02 2024 |
