| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
35 |
minutes |
1.8 |
Monday, May 13 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 12 2024 |
| Elliptical |
40 |
minutes |
2.7 |
Sunday, May 12 2024 |
| Golf (NO cart) |
20 |
holes |
4.4 |
Saturday, May 11 2024 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Yoga (light) |
45 |
minutes |
1.1 |
Thursday, May 09 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 08 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 07 2024 |
| Pilates/Tai Chi |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Sunday, May 05 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Pilates/Tai Chi |
45 |
minutes |
1.5 |
Thursday, May 02 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 01 2024 |
