| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 30 2024 |
| Bodywork (intensive) |
90 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 28 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 24 2024 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 22 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 19 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Saturday, May 18 2024 |
| Bodywork (light) |
90 |
minutes |
2.3 |
Friday, May 17 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 17 2024 |
| Bodywork (intensive) |
90 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Thursday, May 16 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Bodywork (intensive) |
160 |
minutes |
5.3 |
Wednesday, May 15 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Bodywork (intensive) |
90 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Bodywork (intensive) |
90 |
minutes |
3.0 |
Friday, May 10 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 10 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 09 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Bodywork (intensive) |
120 |
minutes |
4.0 |
Thursday, May 09 2024 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2024 |
