| Walking |
2 |
miles |
2.0 |
Wednesday, May 28 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 28 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 28 2025 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 27 2025 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 24 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 22 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 21 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 19 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 19 2025 |
| Gardening/Yard Work (Low Intensity) |
180 |
minutes |
4.5 |
Saturday, May 17 2025 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Saturday, May 17 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 16 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 15 2025 |
| Running |
4.52 |
miles |
4.5 |
Thursday, May 15 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 12 2025 |
| Baseball/Softball |
45 |
minutes |
0.8 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 10 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 08 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 06 2025 |
| Walking |
1.23 |
miles |
1.2 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 05 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 05 2025 |
| Walking |
1.05 |
miles |
1.1 |
Monday, May 05 2025 |
| Raking |
60 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Saturday, May 03 2025 |
| Walking |
1.12 |
miles |
1.1 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Saturday, May 03 2025 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Walking |
1.96 |
miles |
2.0 |
Thursday, May 01 2025 |
| Running |
3.95 |
miles |
4.0 |
Thursday, May 01 2025 |
