| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 31 2024 |
| Walking |
0.64 |
miles |
0.6 |
Friday, May 31 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Tuesday, May 28 2024 |
| Walking |
2.28 |
miles |
2.3 |
Monday, May 27 2024 |
| PIYO |
60 |
minutes |
2.4 |
Sunday, May 26 2024 |
| PIYO |
60 |
minutes |
2.4 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
52 |
miles |
17.3 |
Saturday, May 25 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 24 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 23 2024 |
| Walking |
1.26 |
miles |
1.3 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
83 |
minutes |
5.6 |
Sunday, May 19 2024 |
| Backpacking |
140 |
minutes |
7.0 |
Saturday, May 18 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
9.46 |
miles |
3.2 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
7.75 |
miles |
2.6 |
Friday, May 17 2024 |
| Walking |
1.16 |
miles |
1.2 |
Friday, May 17 2024 |
| Walking |
1.58 |
miles |
1.6 |
Thursday, May 16 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 16 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
7.81 |
miles |
2.6 |
Tuesday, May 14 2024 |
| Walking |
1.86 |
miles |
1.9 |
Monday, May 13 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 13 2024 |
| PIYO |
60 |
minutes |
2.4 |
Sunday, May 12 2024 |
| Walking |
1.79 |
miles |
1.8 |
Sunday, May 12 2024 |
| PIYO |
60 |
minutes |
2.4 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
7.75 |
miles |
2.6 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 09 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
9.82 |
miles |
3.3 |
Tuesday, May 07 2024 |
| Walking |
2.35 |
miles |
2.4 |
Tuesday, May 07 2024 |
| Walking |
0.79 |
miles |
0.8 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Walking |
1.93 |
miles |
1.9 |
Monday, May 06 2024 |
