| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 31 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 31 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 31 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 30 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 29 2024 |
| Hockey |
80 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2024 |
| Running |
4 |
miles |
4.0 |
Monday, May 27 2024 |
| Hockey |
60 |
minutes |
3.0 |
Sunday, May 26 2024 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 25 2024 |
| Hockey |
180 |
minutes |
9.0 |
Saturday, May 25 2024 |
| Hockey |
60 |
minutes |
3.0 |
Friday, May 24 2024 |
| Swimming |
1,200 |
yards |
3.0 |
Thursday, May 23 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 22 2024 |
| Hockey |
70 |
minutes |
3.5 |
Tuesday, May 21 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 21 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 20 2024 |
| Swimming |
450 |
yards |
1.1 |
Sunday, May 19 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Sunday, May 19 2024 |
| Running |
5.25 |
miles |
5.3 |
Sunday, May 19 2024 |
| Hula Hooping |
20 |
minutes |
1.3 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 17 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 15 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 15 2024 |
| Hockey |
60 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Tuesday, May 14 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Sunday, May 12 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Saturday, May 11 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 10 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 08 2024 |
| Swimming |
900 |
yards |
2.3 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Tuesday, May 07 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 06 2024 |
| Running |
6 |
miles |
6.0 |
Monday, May 06 2024 |
| Downhill Skiing (Resort) |
180 |
minutes |
12.1 |
Saturday, May 04 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
miles |
1.2 |
Saturday, May 04 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 02 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 02 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Wednesday, May 01 2024 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 01 2024 |
