| Bowling |
120 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Saturday, May 30 2026 |
| Walking |
2.13 |
miles |
2.1 |
Friday, May 29 2026 |
| Walking |
1.45 |
miles |
1.5 |
Thursday, May 28 2026 |
| Water Running |
60 |
minutes |
3.6 |
Wednesday, May 27 2026 |
| Walking |
1.44 |
miles |
1.4 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (High Intensity) |
73 |
minutes |
2.4 |
Monday, May 25 2026 |
| Walking |
4.87 |
miles |
4.9 |
Monday, May 25 2026 |
| Throwing, Tossing Games (axe, balls, horshoe, bean bags, etc.) |
60 |
minutes |
0.9 |
Sunday, May 24 2026 |
| Horseback Riding (walk, trot) |
120 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Sunday, May 24 2026 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 23 2026 |
| Walking |
1.33 |
miles |
1.3 |
Saturday, May 23 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 22 2026 |
| Walking |
2.3 |
miles |
2.3 |
Friday, May 22 2026 |
| Competitive Games (paintball, water balloon fights etc.) |
80 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Walking |
2.92 |
miles |
2.9 |
Wednesday, May 20 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 19 2026 |
| Walking |
2.66 |
miles |
2.7 |
Tuesday, May 19 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Walking |
2.19 |
miles |
2.2 |
Sunday, May 17 2026 |
| Volleyball |
60 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Walking |
1.67 |
miles |
1.7 |
Saturday, May 16 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Walking |
0.86 |
miles |
0.9 |
Friday, May 15 2026 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 15 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Walking |
1.87 |
miles |
1.9 |
Thursday, May 14 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 13 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Wednesday, May 13 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Walking |
4.23 |
miles |
4.2 |
Tuesday, May 12 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Walking |
3.23 |
miles |
3.2 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Sunday, May 10 2026 |
| Walking |
2.92 |
miles |
2.9 |
Sunday, May 10 2026 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
3.35 |
miles |
3.4 |
Saturday, May 09 2026 |
| Walking |
5.37 |
miles |
5.4 |
Friday, May 08 2026 |
| Aerobic/Fitness Class (Low Intensity) |
20 |
minutes |
0.7 |
Friday, May 08 2026 |
| Walking |
5.02 |
miles |
5.0 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Walking |
2.03 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Walking |
6.25 |
miles |
6.3 |
Sunday, May 03 2026 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 02 2026 |
| Walking |
7.08 |
miles |
7.1 |
Saturday, May 02 2026 |
| Walking |
4.12 |
miles |
4.1 |
Friday, May 01 2026 |
| Dancing |
120 |
minutes |
8.0 |
Friday, May 01 2026 |
