| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Friday, May 17 2024 |
| Steps |
3,436 |
steps |
1.7 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Wednesday, May 15 2024 |
| Steps |
3,400 |
steps |
1.7 |
Tuesday, May 14 2024 |
| Steps |
4,527 |
steps |
2.3 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
miles |
23.2 |
Saturday, May 11 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Friday, May 10 2024 |
| Steps |
2,772 |
steps |
1.4 |
Thursday, May 09 2024 |
| Steps |
2,445 |
steps |
1.2 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Tuesday, May 07 2024 |
| Steps |
2,484 |
steps |
1.2 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Steps |
3,734 |
steps |
1.9 |
Sunday, May 05 2024 |
| Steps |
3,293 |
steps |
1.7 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Friday, May 03 2024 |
| Steps |
5,134 |
steps |
2.6 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 01 2024 |
