| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2024 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 19 2024 |
| Running |
2 |
miles |
2.0 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Friday, May 17 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Running |
3.26 |
miles |
3.3 |
Monday, May 13 2024 |
| Yoga (light) |
22 |
minutes |
0.6 |
Monday, May 13 2024 |
| Running |
3.26 |
miles |
3.3 |
Monday, May 13 2024 |
| Yoga (light) |
22 |
minutes |
0.6 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 12 2024 |
| Swimming |
900 |
yards |
2.3 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Saturday, May 11 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.43 |
miles |
5.2 |
Saturday, May 11 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
16.4 |
miles |
5.5 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.5 |
miles |
8.3 |
Wednesday, May 08 2024 |
| Swimming |
1,200 |
yards |
3.0 |
Tuesday, May 07 2024 |
| Swimming |
27 |
yards |
0.1 |
Tuesday, May 07 2024 |
| Running |
55 |
miles |
55.0 |
Monday, May 06 2024 |
| Running |
5.65 |
miles |
5.7 |
Monday, May 06 2024 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Swimming |
1,300 |
yards |
3.3 |
Saturday, May 04 2024 |
| Running |
2.87 |
miles |
2.9 |
Saturday, May 04 2024 |
| Rock Climbing |
105 |
minutes |
3.5 |
Friday, May 03 2024 |
| Running |
2.8 |
miles |
2.8 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 02 2024 |
