| Mountain Running (High Intensity) |
100 |
minutes |
13.0 |
Saturday, May 25 2024 |
| Mountain Running (High Intensity) |
22 |
minutes |
2.9 |
Wednesday, May 22 2024 |
| Mountain Running (Medium Intensity) |
35 |
minutes |
3.5 |
Tuesday, May 21 2024 |
| Mountain Running (Medium Intensity) |
26 |
minutes |
2.6 |
Monday, May 20 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 19 2024 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Saturday, May 18 2024 |
| Mountain Running (Medium Intensity) |
22.5 |
minutes |
2.3 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
20.72 |
miles |
6.9 |
Thursday, May 16 2024 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.25 |
miles |
7.7 |
Tuesday, May 14 2024 |
| Mountain Running (Medium Intensity) |
31 |
minutes |
3.1 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 11 2024 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Saturday, May 11 2024 |
| Mountain Running (Medium Intensity) |
10 |
minutes |
1.0 |
Thursday, May 09 2024 |
| Mountain Running (Medium Intensity) |
21 |
minutes |
2.1 |
Thursday, May 09 2024 |
| Mountain Running (High Intensity) |
23 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
17.8 |
miles |
5.9 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
14.15 |
miles |
4.7 |
Tuesday, May 07 2024 |
| Mountain Running (Medium Intensity) |
25 |
minutes |
2.5 |
Tuesday, May 07 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
26.78 |
miles |
8.9 |
Saturday, May 04 2024 |
| Mountain Running (High Intensity) |
42 |
minutes |
5.5 |
Friday, May 03 2024 |
| Running |
3.25 |
miles |
3.3 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Wednesday, May 01 2024 |
