| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Steps |
7,210 |
steps |
3.6 |
Sunday, May 17 2026 |
| Moving boxes |
40 |
minutes |
1.3 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 16 2026 |
| Steps |
11,733 |
steps |
5.9 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
5.3 |
miles |
1.8 |
Friday, May 15 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 14 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Walking |
2.3 |
miles |
2.3 |
Monday, May 11 2026 |
| Steps |
8,614 |
steps |
4.3 |
Sunday, May 10 2026 |
| Playing with Dog |
35 |
minutes |
0.6 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Wednesday, May 06 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Sunday, May 03 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 02 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
