| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Saturday, May 31 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 30 2025 |
| Playing with Children (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 30 2025 |
| Housework- cleaning etc. (High Intensity) |
90 |
minutes |
2.3 |
Thursday, May 29 2025 |
| Ultimate Frisbee |
60 |
minutes |
3.0 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 28 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 27 2025 |
| Pickleball |
120 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 27 2025 |
| Disc Golf |
60 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| Playing with Children (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 23 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 15 2025 |
| Ultimate Frisbee |
30 |
minutes |
1.5 |
Monday, May 12 2025 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 12 2025 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 12 2025 |
| Home Construction (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 05 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Running |
1 |
miles |
1.0 |
Friday, May 02 2025 |
| Pickleball |
80 |
minutes |
2.0 |
Friday, May 02 2025 |
