| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 22 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Wednesday, May 22 2024 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 20 2024 |
| Gardening/Yard Work |
390 |
minutes |
12.9 |
Saturday, May 18 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Thursday, May 16 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 15 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 14 2024 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Thursday, May 09 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 09 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Wednesday, May 08 2024 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 04 2024 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Elliptical |
1.17 |
miles |
0.8 |
Saturday, May 04 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Friday, May 03 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Elliptical |
1.23 |
miles |
0.9 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 01 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 01 2024 |
