| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, May 29 2024 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Friday, May 24 2024 |
| Running |
4.5 |
miles |
4.5 |
Thursday, May 23 2024 |
| Crossfit |
70 |
minutes |
4.7 |
Wednesday, May 22 2024 |
| Walking |
0.8 |
miles |
0.8 |
Tuesday, May 21 2024 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 19 2024 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 16 2024 |
| Walking |
0.9 |
miles |
0.9 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 14 2024 |
| Disc Golf |
60 |
minutes |
3.0 |
Monday, May 13 2024 |
| Running |
8.75 |
miles |
8.8 |
Monday, May 13 2024 |
| Running |
6.25 |
miles |
6.3 |
Saturday, May 11 2024 |
| Badminton |
50 |
minutes |
3.4 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2024 |
| Walking |
1.75 |
miles |
1.8 |
Thursday, May 09 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
17.1 |
miles |
5.7 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2024 |
| Walking |
0.85 |
miles |
0.9 |
Friday, May 03 2024 |
