| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 14 2024 |
| Running |
8.75 |
miles |
8.8 |
Monday, May 13 2024 |
| Running |
6.25 |
miles |
6.3 |
Saturday, May 11 2024 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 10 2024 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
17.1 |
miles |
5.7 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Monday, May 06 2024 |
| Running |
4.25 |
miles |
4.3 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 04 2024 |
