| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 17 2024 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Wednesday, May 15 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Tuesday, May 14 2024 |
| Walking |
7.5 |
miles |
7.5 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Monday, May 13 2024 |
| Walking |
5 |
miles |
5.0 |
Monday, May 13 2024 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 10 2024 |
| Walking |
7.5 |
miles |
7.5 |
Friday, May 10 2024 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 09 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Walking |
4.5 |
miles |
4.5 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 06 2024 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Monday, May 06 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 05 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2024 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Friday, May 03 2024 |
| Walking |
7 |
miles |
7.0 |
Friday, May 03 2024 |
| Walking |
6.6 |
miles |
6.6 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 01 2024 |
