| Walking |
3 |
miles |
3.0 |
Monday, May 27 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 27 2024 |
| E Bike (peddle assisted) |
11 |
miles |
2.8 |
Sunday, May 26 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Saturday, May 25 2024 |
| E Bike (peddle assisted) |
8 |
miles |
2.0 |
Saturday, May 25 2024 |
| E Bike (peddle assisted) |
8 |
miles |
2.0 |
Friday, May 24 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Thursday, May 23 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2024 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 20 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 19 2024 |
| Gardening/Yard Work (High Intensity) |
100 |
minutes |
3.3 |
Sunday, May 19 2024 |
| E Bike (peddle assisted) |
8 |
miles |
2.0 |
Saturday, May 18 2024 |
| E Bike (peddle assisted) |
10 |
miles |
2.5 |
Friday, May 17 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 16 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 16 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 15 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2024 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| E Bike (peddle assisted) |
6 |
miles |
1.5 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 12 2024 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 11 2024 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 11 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 09 2024 |
| Housework (High Intensity) |
150 |
minutes |
3.8 |
Thursday, May 09 2024 |
| E Bike (peddle assisted) |
6 |
miles |
1.5 |
Wednesday, May 08 2024 |
| E Bike (peddle assisted) |
5 |
miles |
1.3 |
Tuesday, May 07 2024 |
| Gardening/Yard Work (High Intensity) |
50 |
minutes |
1.7 |
Tuesday, May 07 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Housework (High Intensity) |
150 |
minutes |
3.8 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Saturday, May 04 2024 |
| Basketball (High Intensity) |
40 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Bodywork (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Motorbiking |
150 |
minutes |
2.6 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 01 2024 |
