Ken Ratcliffe

2019 Challenge

AMC Engineers - Architectural/Engineering/Construction
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112.9 total miles

Activity Amount Unit Miles Date Completed
Steps 6,534 steps 3.3 Thursday, May 30 2019
Rowing (Machine, Crew) constant rowing 10 minutes 1.0 Wednesday, May 29 2019
Steps 6,936 steps 3.5 Wednesday, May 29 2019
Circuit Training (general) 30 minutes 1.5 Wednesday, May 29 2019
Steps 12,067 steps 6.0 Tuesday, May 28 2019
Steps 10,584 steps 5.3 Monday, May 27 2019
Steps 4,571 steps 2.3 Sunday, May 26 2019
Steps 12,557 steps 6.3 Saturday, May 25 2019
Steps 6,973 steps 3.5 Friday, May 24 2019
Steps 5,368 steps 2.7 Thursday, May 23 2019
Circuit Training (general) 30 minutes 1.5 Wednesday, May 22 2019
Steps 6,456 steps 3.2 Wednesday, May 22 2019
Rowing (Machine, Crew) constant rowing 10 minutes 1.0 Wednesday, May 22 2019
Steps 6,377 steps 3.2 Tuesday, May 21 2019
Steps 6,263 steps 3.1 Monday, May 20 2019
Steps 11,576 steps 5.8 Sunday, May 19 2019
Steps 4,675 steps 2.3 Saturday, May 18 2019
Steps 8,443 steps 4.2 Friday, May 17 2019
Steps 8,067 steps 4.0 Thursday, May 16 2019
Aerobic/Fitness Class 30 minutes 2.0 Wednesday, May 15 2019
Steps 6,069 steps 3.0 Tuesday, May 14 2019
Aerobic/Fitness Class 30 minutes 2.0 Tuesday, May 14 2019
Aerobic/Fitness Class 30 minutes 2.0 Monday, May 13 2019
Circuit Training (general) 30 minutes 1.5 Monday, May 13 2019
Steps 7,415 steps 3.7 Monday, May 13 2019
Steps 4,672 steps 2.3 Sunday, May 12 2019
Steps 5,300 steps 2.7 Saturday, May 11 2019
Steps 7,422 steps 3.7 Friday, May 10 2019
Steps 5,026 steps 2.5 Thursday, May 09 2019
Steps 4,111 steps 2.1 Wednesday, May 08 2019
Steps 2,200 steps 1.1 Tuesday, May 07 2019
Steps 11,305 steps 5.7 Monday, May 06 2019
Steps 7,660 steps 3.8 Sunday, May 05 2019
Steps 5,398 steps 2.7 Saturday, May 04 2019
Steps 6,679 steps 3.3 Friday, May 03 2019
Steps 5,955 steps 3.0 Thursday, May 02 2019
Steps 4,149 steps 2.1 Wednesday, May 01 2019