| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 21 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Monday, May 20 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
10 |
miles |
3.9 |
Sunday, May 19 2024 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 18 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
40 |
miles |
15.6 |
Friday, May 17 2024 |
| Dancing |
180 |
minutes |
12.1 |
Friday, May 17 2024 |
| Downhill Skiing (Backcountry) |
105 |
minutes |
5.3 |
Thursday, May 16 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 16 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Thursday, May 16 2024 |
| Nordic Skiing - Touring |
95 |
minutes |
6.4 |
Wednesday, May 15 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Swimming |
750 |
yards |
1.9 |
Wednesday, May 15 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Tuesday, May 14 2024 |
| Downhill Skiing (Backcountry) |
180 |
minutes |
9.0 |
Tuesday, May 14 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
miles |
4.7 |
Monday, May 13 2024 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
33 |
miles |
11.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 11 2024 |
| Nordic Skiing - Vigorous |
60 |
minutes |
7.8 |
Tuesday, May 07 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
5.5 |
miles |
2.2 |
Monday, May 06 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 06 2024 |
| Swimming |
500 |
yards |
1.3 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 05 2024 |
| Dancing |
120 |
minutes |
8.0 |
Saturday, May 04 2024 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 03 2024 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 02 2024 |
