Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 15 2024 |
Walking |
6 |
miles |
6.0 |
Wednesday, May 15 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Tuesday, May 14 2024 |
Walking |
2 |
miles |
2.0 |
Monday, May 13 2024 |
Weightlifting |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, May 13 2024 |
Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 10 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Thursday, May 09 2024 |
Walking |
1.5 |
miles |
1.5 |
Thursday, May 09 2024 |
Running |
5.5 |
miles |
5.5 |
Wednesday, May 08 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 08 2024 |
Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
Walking |
1.5 |
miles |
1.5 |
Tuesday, May 07 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Tuesday, May 07 2024 |
HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Monday, May 06 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, May 06 2024 |
Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Saturday, May 04 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 03 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Thursday, May 02 2024 |
HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 02 2024 |
Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 01 2024 |
Running |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |