| Backpacking |
60 |
minutes |
3.0 |
Friday, May 31 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| Walking |
9.5 |
miles |
9.5 |
Thursday, May 30 2024 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 29 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 28 2024 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Monday, May 27 2024 |
| Backpacking |
180 |
minutes |
9.0 |
Saturday, May 25 2024 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Friday, May 24 2024 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Thursday, May 23 2024 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, May 20 2024 |
| Walking |
5.5 |
miles |
5.5 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) flat/undulating |
200 |
minutes |
10.0 |
Sunday, May 19 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 19 2024 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Thursday, May 16 2024 |
| Walking |
3.7 |
miles |
3.7 |
Thursday, May 16 2024 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 15 2024 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Tuesday, May 14 2024 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 14 2024 |
| Walking |
3.7 |
miles |
3.7 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, May 13 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 12 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Saturday, May 11 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 10 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Thursday, May 09 2024 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 09 2024 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 09 2024 |
| Walking |
4.3 |
miles |
4.3 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Running |
5.5 |
miles |
5.5 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 08 2024 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, May 07 2024 |
| Walking |
4.1 |
miles |
4.1 |
Tuesday, May 07 2024 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Monday, May 06 2024 |
| Walking |
3.6 |
miles |
3.6 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, May 06 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2024 |
| Walking |
2.3 |
miles |
2.3 |
Saturday, May 04 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.5 |
miles |
14.5 |
Saturday, May 04 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Friday, May 03 2024 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 03 2024 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Thursday, May 02 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Thursday, May 02 2024 |
| Walking |
4.2 |
miles |
4.2 |
Wednesday, May 01 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 01 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2024 |
