| AirDyne / Assault bike workout |
9 |
minutes |
6.0 |
Sunday, May 31 2026 |
| Bodyweight Exercises (pushups, etc.) |
21 |
minutes |
1.4 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Sunday, May 31 2026 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 30 2026 |
| Running |
11.85 |
miles |
11.9 |
Saturday, May 30 2026 |
| Steps |
9,189 |
steps |
4.6 |
Friday, May 29 2026 |
| Weightlifting |
21 |
minutes |
0.7 |
Thursday, May 28 2026 |
| AirDyne / Assault bike workout |
12 |
minutes |
8.0 |
Thursday, May 28 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.41 |
miles |
5.2 |
Thursday, May 28 2026 |
| Steps |
8,350 |
steps |
4.2 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
19.81 |
miles |
6.6 |
Wednesday, May 27 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1.63 |
miles |
0.6 |
Tuesday, May 26 2026 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 26 2026 |
| Running |
6.7 |
miles |
6.7 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (High Intensity) |
135 |
minutes |
4.5 |
Monday, May 25 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 25 2026 |
| Running |
6.62 |
miles |
6.6 |
Monday, May 25 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.99 |
miles |
10.5 |
Sunday, May 24 2026 |
| Steps |
7,646 |
steps |
3.8 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.21 |
miles |
11.8 |
Sunday, May 24 2026 |
| Running |
11.35 |
miles |
11.4 |
Saturday, May 23 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
19.36 |
miles |
7.6 |
Friday, May 22 2026 |
| Biking on Road (pavement or stationary bike) |
23.5 |
miles |
7.8 |
Thursday, May 21 2026 |
| Steps |
8,943 |
steps |
4.5 |
Thursday, May 21 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1.63 |
miles |
0.6 |
Thursday, May 21 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1.63 |
miles |
0.6 |
Wednesday, May 20 2026 |
| Walking |
4.5 |
miles |
4.5 |
Wednesday, May 20 2026 |
| Running |
9.38 |
miles |
9.4 |
Wednesday, May 20 2026 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 19 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
12.11 |
miles |
4.7 |
Tuesday, May 19 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1.63 |
miles |
0.6 |
Monday, May 18 2026 |
| Running |
8 |
miles |
8.0 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.44 |
miles |
1.2 |
Sunday, May 17 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
miles |
1.6 |
Sunday, May 17 2026 |
| Steps |
8,959 |
steps |
4.5 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.5 |
miles |
3.3 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
14 |
minutes |
0.9 |
Saturday, May 16 2026 |
| Running |
10.03 |
miles |
10.0 |
Saturday, May 16 2026 |
| AirDyne / Assault bike workout |
12 |
minutes |
8.0 |
Saturday, May 16 2026 |
| Gardening/Yard Work (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 16 2026 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Friday, May 15 2026 |
| Walking |
4 |
miles |
4.0 |
Friday, May 15 2026 |
| Running |
2.79 |
miles |
2.8 |
Friday, May 15 2026 |
| Walking/Running on sand/beach |
1 |
miles |
1.1 |
Thursday, May 14 2026 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 14 2026 |
| Hiking (day hike, light pack) elevation gain |
105 |
minutes |
7.0 |
Thursday, May 14 2026 |
| Walking/Running on sand/beach |
0.7 |
miles |
0.8 |
Wednesday, May 13 2026 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 13 2026 |
| Running |
6.22 |
miles |
6.2 |
Wednesday, May 13 2026 |
| Steps |
9,898 |
steps |
5.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
18.4 |
miles |
6.1 |
Tuesday, May 12 2026 |
| Walking |
1.9 |
miles |
1.9 |
Monday, May 11 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
14.25 |
miles |
5.6 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Monday, May 11 2026 |
| Running |
11.13 |
miles |
11.1 |
Sunday, May 10 2026 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 10 2026 |
| Walking |
1.7 |
miles |
1.7 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
1.1 |
Sunday, May 10 2026 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
26.6 |
miles |
13.3 |
Saturday, May 09 2026 |
| Steps |
13,317 |
steps |
6.7 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
17.1 |
miles |
5.7 |
Thursday, May 07 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1.61 |
miles |
0.6 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 07 2026 |
| Running |
3.88 |
miles |
3.9 |
Wednesday, May 06 2026 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 06 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8.1 |
miles |
3.2 |
Wednesday, May 06 2026 |
| Running |
5.33 |
miles |
5.3 |
Tuesday, May 05 2026 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 05 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
8.06 |
miles |
3.1 |
Tuesday, May 05 2026 |
| Walking |
1.75 |
miles |
1.8 |
Monday, May 04 2026 |
| Running |
8.03 |
miles |
8.0 |
Monday, May 04 2026 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Running |
13.15 |
miles |
13.2 |
Sunday, May 03 2026 |
| Running |
4.26 |
miles |
4.3 |
Saturday, May 02 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 02 2026 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 01 2026 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 01 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
1.61 |
miles |
0.6 |
Friday, May 01 2026 |
