| Walking |
3.06 |
miles |
3.1 |
Friday, May 31 2024 |
| Walking |
4.45 |
miles |
4.5 |
Thursday, May 30 2024 |
| Walking |
3.01 |
miles |
3.0 |
Wednesday, May 29 2024 |
| Walking |
3.46 |
miles |
3.5 |
Tuesday, May 28 2024 |
| Walking |
2.02 |
miles |
2.0 |
Monday, May 27 2024 |
| Elliptical |
31 |
minutes |
2.1 |
Sunday, May 26 2024 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 26 2024 |
| Walking |
2.8 |
miles |
2.8 |
Sunday, May 26 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 26 2024 |
| Walking |
0.75 |
miles |
0.8 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 23 2024 |
| Four wheeling |
15 |
minutes |
0.2 |
Thursday, May 23 2024 |
| Walking |
2.43 |
miles |
2.4 |
Thursday, May 23 2024 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.74 |
miles |
5.6 |
Wednesday, May 22 2024 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 21 2024 |
| Elliptical |
20 |
minutes |
1.3 |
Tuesday, May 21 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.16 |
miles |
4.3 |
Monday, May 20 2024 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
0.5 |
Sunday, May 19 2024 |
| Elliptical |
31 |
minutes |
2.1 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.38 |
miles |
4.5 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.07 |
miles |
5.9 |
Friday, May 17 2024 |
| Walking |
6.06 |
miles |
6.1 |
Thursday, May 16 2024 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 16 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.42 |
miles |
6.2 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2024 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 11 2024 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.03 |
miles |
8.3 |
Thursday, May 09 2024 |
| Walking |
1.96 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.2 |
miles |
7.6 |
Wednesday, May 08 2024 |
| Walking |
2.32 |
miles |
2.3 |
Tuesday, May 07 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.4 |
miles |
3.2 |
Tuesday, May 07 2024 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 06 2024 |
| Hiking (day hike, light pack) flat/undulating |
165 |
minutes |
8.3 |
Sunday, May 05 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.42 |
miles |
6.2 |
Saturday, May 04 2024 |
| Walking |
2.6 |
miles |
2.6 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2024 |
