| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 24 2024 |
| Circuit Training (general) |
25 |
minutes |
1.3 |
Friday, May 24 2024 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 24 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 22 2024 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, May 20 2024 |
| Barre |
45 |
minutes |
1.5 |
Monday, May 20 2024 |
| PIYO |
60 |
minutes |
2.4 |
Saturday, May 18 2024 |
| Running |
1.3 |
miles |
1.3 |
Saturday, May 18 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2024 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 17 2024 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Friday, May 17 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 16 2024 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 13 2024 |
| Barre |
45 |
minutes |
1.5 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 12 2024 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 12 2024 |
| PIYO |
60 |
minutes |
2.4 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 10 2024 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 08 2024 |
| Walking |
6 |
miles |
6.0 |
Tuesday, May 07 2024 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 07 2024 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Monday, May 06 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Barre |
45 |
minutes |
1.5 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| PIYO |
60 |
minutes |
2.4 |
Saturday, May 04 2024 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 03 2024 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 03 2024 |
| Peloton (High Intensity) |
45 |
minutes |
4.5 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Thursday, May 02 2024 |
| Running |
2 |
miles |
2.0 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 01 2024 |
