| Shoveling/Digging/Earth Work |
180 |
minutes |
5.9 |
Wednesday, May 31 2023 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 31 2023 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Tuesday, May 30 2023 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Tuesday, May 30 2023 |
| Walking |
7.4 |
miles |
7.4 |
Tuesday, May 30 2023 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 29 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 29 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Running |
2 |
miles |
2.0 |
Monday, May 29 2023 |
| Bodywork (intensive) |
23 |
minutes |
0.8 |
Monday, May 29 2023 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 28 2023 |
| Kayak/Canoe |
90 |
minutes |
6.0 |
Sunday, May 28 2023 |
| Walking |
2.7 |
miles |
2.7 |
Saturday, May 27 2023 |
| Hiking (day hike, light pack) flat/undulating |
25 |
minutes |
1.3 |
Saturday, May 27 2023 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 26 2023 |
| Walking/Running on sand/beach |
2.7 |
miles |
3.0 |
Friday, May 26 2023 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 26 2023 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 24 2023 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 24 2023 |
| Walking |
2.8 |
miles |
2.8 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 22 2023 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Monday, May 22 2023 |
| Walking |
6.5 |
miles |
6.5 |
Sunday, May 21 2023 |
| Dog Agility Training |
15 |
minutes |
0.8 |
Sunday, May 21 2023 |
| Mowing (Push) |
12 |
minutes |
0.8 |
Saturday, May 20 2023 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Saturday, May 20 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 20 2023 |
| Walking |
4 |
miles |
4.0 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Friday, May 19 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Thursday, May 18 2023 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 18 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Wednesday, May 17 2023 |
| Walking |
5 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Monday, May 15 2023 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Sunday, May 14 2023 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Sunday, May 14 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 13 2023 |
| Kayak/Canoe |
75 |
minutes |
5.0 |
Saturday, May 13 2023 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 12 2023 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Friday, May 12 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 11 2023 |
| Kayak/Canoe |
85 |
minutes |
5.7 |
Thursday, May 11 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Wednesday, May 10 2023 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
38 |
minutes |
1.3 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 09 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 08 2023 |
| Baseball/Softball |
20 |
minutes |
0.3 |
Monday, May 08 2023 |
| Walking |
3 |
miles |
3.0 |
Monday, May 08 2023 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 07 2023 |
| Bodyweight Exercises (pushups, etc.) |
23 |
minutes |
0.8 |
Saturday, May 06 2023 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 06 2023 |
| Home Construction |
180 |
minutes |
5.9 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
175 |
minutes |
11.7 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 03 2023 |
| Housework |
60 |
minutes |
1.5 |
Wednesday, May 03 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 02 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 02 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 01 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 01 2023 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 01 2023 |
