| Biking on Road (pavement or stationary bike) |
16.7 |
miles |
5.6 |
Tuesday, May 31 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 31 2022 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 30 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 30 2022 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Monday, May 30 2022 |
| Running |
5 |
miles |
5.0 |
Sunday, May 29 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 29 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 28 2022 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Saturday, May 28 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 27 2022 |
| Housework |
150 |
minutes |
3.8 |
Friday, May 27 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 27 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Thursday, May 26 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 26 2022 |
| Running |
6 |
miles |
6.0 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 25 2022 |
| Walking |
4.2 |
miles |
4.2 |
Wednesday, May 25 2022 |
| Housework |
30 |
minutes |
0.8 |
Tuesday, May 24 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 24 2022 |
| Home Construction |
100 |
minutes |
3.3 |
Tuesday, May 24 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 23 2022 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 23 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Monday, May 23 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
11.7 |
miles |
3.9 |
Sunday, May 22 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Sunday, May 22 2022 |
| Running |
6 |
miles |
6.0 |
Sunday, May 22 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 21 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 21 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
miles |
12.0 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Thursday, May 19 2022 |
| Housework |
150 |
minutes |
3.8 |
Thursday, May 19 2022 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 18 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 17 2022 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 17 2022 |
| Steps |
6,020 |
steps |
3.0 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Sunday, May 15 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 15 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 14 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Saturday, May 14 2022 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 14 2022 |
| Walking |
4.5 |
miles |
4.5 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Thursday, May 12 2022 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 12 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 12 2022 |
| Backpacking |
180 |
minutes |
9.0 |
Wednesday, May 11 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 11 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Tuesday, May 10 2022 |
| Hiking (day hike, light pack) elevation gain |
165 |
minutes |
11.1 |
Tuesday, May 10 2022 |
| Backpacking |
180 |
minutes |
9.0 |
Monday, May 09 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 08 2022 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Saturday, May 07 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 07 2022 |
| Running |
4 |
miles |
4.0 |
Saturday, May 07 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 06 2022 |
| Raking |
45 |
minutes |
1.5 |
Friday, May 06 2022 |
| Running |
6 |
miles |
6.0 |
Friday, May 06 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 05 2022 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 05 2022 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
14.7 |
miles |
4.9 |
Tuesday, May 03 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
14.7 |
miles |
7.4 |
Tuesday, May 03 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 03 2022 |
| Raking |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Running |
6 |
miles |
6.0 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Sunday, May 01 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
17.5 |
miles |
8.8 |
Sunday, May 01 2022 |
| Running |
6 |
miles |
6.0 |
Sunday, May 01 2022 |
