| Housework |
360 |
minutes |
9.0 |
Monday, May 31 2021 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 30 2021 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 30 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 29 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 29 2021 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Bodyweight Exercises (pushups, etc.) |
32 |
minutes |
1.1 |
Friday, May 28 2021 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 27 2021 |
| Bodyweight Exercises (pushups, etc.) |
31 |
minutes |
1.0 |
Thursday, May 27 2021 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 26 2021 |
| Bodyweight Exercises (pushups, etc.) |
27 |
minutes |
0.9 |
Wednesday, May 26 2021 |
| Housework |
70 |
minutes |
1.8 |
Wednesday, May 26 2021 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Wednesday, May 26 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 25 2021 |
| Kayak/Canoe |
45 |
minutes |
3.0 |
Monday, May 24 2021 |
| Running |
3 |
miles |
3.0 |
Monday, May 24 2021 |
| Bodyweight Exercises (pushups, etc.) |
27 |
minutes |
0.9 |
Monday, May 24 2021 |
| Bodyweight Exercises (pushups, etc.) |
32 |
minutes |
1.1 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 22 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 21 2021 |
| Bodyweight Exercises (pushups, etc.) |
33 |
minutes |
1.1 |
Friday, May 21 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 20 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.4 |
miles |
2.7 |
Thursday, May 20 2021 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Thursday, May 20 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 20 2021 |
| Kayak/Canoe |
105 |
minutes |
7.0 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 19 2021 |
| Bodyweight Exercises (pushups, etc.) |
27 |
minutes |
0.9 |
Wednesday, May 19 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 18 2021 |
| Walking |
3 |
miles |
3.0 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, May 16 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Saturday, May 15 2021 |
| Running |
2 |
miles |
2.0 |
Saturday, May 15 2021 |
| Biking on Road (pavement or stationary bike) |
16.6 |
miles |
5.5 |
Saturday, May 15 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 14 2021 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Friday, May 14 2021 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 13 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
33 |
minutes |
1.1 |
Thursday, May 13 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Monday, May 10 2021 |
| Running |
2 |
miles |
2.0 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Sunday, May 09 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Sunday, May 09 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Sunday, May 09 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Saturday, May 08 2021 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 08 2021 |
| Housework |
90 |
minutes |
2.3 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
27 |
minutes |
0.9 |
Friday, May 07 2021 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 06 2021 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 05 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Tuesday, May 04 2021 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 04 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Monday, May 03 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Sunday, May 02 2021 |
| Housework |
60 |
minutes |
1.5 |
Saturday, May 01 2021 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Saturday, May 01 2021 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Saturday, May 01 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Saturday, May 01 2021 |
