| Gardening/Yard Work |
100 |
minutes |
3.3 |
Sunday, May 31 2020 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Sunday, May 31 2020 |
| Bodyweight Exercises (pushups, etc.) |
21 |
minutes |
0.7 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.8 |
miles |
6.5 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 30 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.2 |
miles |
7.6 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
19 |
minutes |
0.6 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 28 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, May 28 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 27 2020 |
| Housework |
150 |
minutes |
3.8 |
Wednesday, May 27 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 26 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Tuesday, May 26 2020 |
| Kayak/Canoe |
30 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Housework |
60 |
minutes |
1.5 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
17 |
minutes |
0.6 |
Monday, May 25 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 25 2020 |
| Gardening/Yard Work |
35 |
minutes |
1.2 |
Monday, May 25 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 25 2020 |
| Bodyweight Exercises (pushups, etc.) |
19 |
minutes |
0.6 |
Sunday, May 24 2020 |
| Running |
6 |
miles |
6.0 |
Sunday, May 24 2020 |
| Walking |
1.1 |
miles |
1.1 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.8 |
miles |
3.2 |
Saturday, May 23 2020 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Friday, May 22 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Thursday, May 21 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
18 |
minutes |
0.6 |
Thursday, May 21 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 20 2020 |
| Bodyweight Exercises (pushups, etc.) |
16 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
19 |
minutes |
0.6 |
Tuesday, May 19 2020 |
| Walking |
4 |
miles |
4.0 |
Monday, May 18 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 18 2020 |
| Bodyweight Exercises (pushups, etc.) |
21 |
minutes |
0.7 |
Sunday, May 17 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, May 17 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
21 |
minutes |
0.7 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
19 |
minutes |
0.6 |
Friday, May 15 2020 |
| Kayak/Canoe |
100 |
minutes |
6.7 |
Friday, May 15 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
19 |
minutes |
0.6 |
Wednesday, May 13 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 13 2020 |
| Walking |
5.3 |
miles |
5.3 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Sunday, May 10 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, May 09 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 09 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Gardening/Yard Work |
105 |
minutes |
3.5 |
Thursday, May 07 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 06 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 06 2020 |
| Gardening/Yard Work |
75 |
minutes |
2.5 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Wednesday, May 06 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 05 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 04 2020 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 03 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, May 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 02 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 02 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
11.1 |
miles |
3.7 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 01 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 01 2020 |
