| Running |
6 |
miles |
6.0 |
Friday, May 31 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 31 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 31 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 31 2019 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 30 2019 |
| Steps |
12,085 |
steps |
6.0 |
Wednesday, May 29 2019 |
| Housework |
240 |
minutes |
6.0 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 28 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 28 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 27 2019 |
| Housework |
120 |
minutes |
3.0 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 27 2019 |
| Running |
5 |
miles |
5.0 |
Sunday, May 26 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
miles |
18.3 |
Sunday, May 26 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Sunday, May 26 2019 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
11.6 |
miles |
3.9 |
Saturday, May 25 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 25 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 24 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 23 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
15.2 |
miles |
5.1 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 22 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 21 2019 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 21 2019 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 20 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 20 2019 |
| Running |
4 |
miles |
4.0 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Sunday, May 19 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 19 2019 |
| Running |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 18 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Saturday, May 18 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 17 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 17 2019 |
| Running |
6 |
miles |
6.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2019 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Thursday, May 16 2019 |
| Running |
5 |
miles |
5.0 |
Thursday, May 16 2019 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 15 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 14 2019 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 13 2019 |
| Running |
6 |
miles |
6.0 |
Monday, May 13 2019 |
| Walking |
4.7 |
miles |
4.7 |
Sunday, May 12 2019 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
27.5 |
miles |
9.2 |
Saturday, May 11 2019 |
| Running |
4 |
miles |
4.0 |
Friday, May 10 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 10 2019 |
| Running |
6 |
miles |
6.0 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 09 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 08 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 07 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 07 2019 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 07 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 06 2019 |
| Running |
7 |
miles |
7.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 05 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 05 2019 |
| Running |
4 |
miles |
4.0 |
Sunday, May 05 2019 |
| Running |
4 |
miles |
4.0 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Saturday, May 04 2019 |
| Running |
7 |
miles |
7.0 |
Thursday, May 02 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Thursday, May 02 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 01 2019 |
