| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 23 2025 |
| Bodywork (Low Intensity) |
28 |
minutes |
0.7 |
Friday, May 23 2025 |
| Walking |
4.1 |
miles |
4.1 |
Wednesday, May 21 2025 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Wednesday, May 21 2025 |
| Walking |
6.2 |
miles |
6.2 |
Tuesday, May 20 2025 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Monday, May 19 2025 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Sunday, May 18 2025 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 17 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 16 2025 |
| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Friday, May 16 2025 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Friday, May 16 2025 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Thursday, May 15 2025 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 15 2025 |
| Home Construction (Low Intensity) |
240 |
minutes |
6.0 |
Thursday, May 15 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Wednesday, May 14 2025 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 13 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 13 2025 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 12 2025 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 11 2025 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 10 2025 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 10 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 09 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 09 2025 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Friday, May 09 2025 |
| Bodywork (Low Intensity) |
45 |
minutes |
1.1 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 08 2025 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Wednesday, May 07 2025 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
16.7 |
miles |
5.6 |
Tuesday, May 06 2025 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 06 2025 |
| Running |
4 |
miles |
4.0 |
Monday, May 05 2025 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Monday, May 05 2025 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Sunday, May 04 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Housework- cleaning etc. (High Intensity) |
75 |
minutes |
1.9 |
Sunday, May 04 2025 |
| Moving boxes |
30 |
minutes |
1.0 |
Saturday, May 03 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 03 2025 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Friday, May 02 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 02 2025 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Friday, May 02 2025 |
| Running |
4 |
miles |
4.0 |
Thursday, May 01 2025 |
| Walking |
2.45 |
miles |
2.5 |
Thursday, May 01 2025 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Thursday, May 01 2025 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 01 2025 |
