| Housework (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 31 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
37 |
minutes |
1.2 |
Thursday, May 30 2024 |
| Home Construction (High Intensity) |
90 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 29 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 28 2024 |
| Home Construction (High Intensity) |
210 |
minutes |
6.9 |
Tuesday, May 28 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 27 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Bodyweight Exercises (pushups, etc.) |
44 |
minutes |
1.5 |
Monday, May 27 2024 |
| Running |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
12.6 |
miles |
4.2 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Sunday, May 26 2024 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Sunday, May 26 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 26 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Sunday, May 26 2024 |
| Biking on Road (pavement or stationary bike) |
16.5 |
miles |
5.5 |
Saturday, May 25 2024 |
| Bodyweight Exercises (pushups, etc.) |
38 |
minutes |
1.3 |
Saturday, May 25 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 24 2024 |
| Running |
1 |
miles |
1.0 |
Friday, May 24 2024 |
| Painting (house, etc.) |
240 |
minutes |
4.1 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 24 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Dancing |
45 |
minutes |
3.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Thursday, May 23 2024 |
| Home Construction (High Intensity) |
150 |
minutes |
5.0 |
Thursday, May 23 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 22 2024 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 22 2024 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 22 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.4 |
miles |
2.2 |
Wednesday, May 22 2024 |
| Bodyweight Exercises (pushups, etc.) |
37 |
minutes |
1.2 |
Wednesday, May 22 2024 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 21 2024 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, May 21 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 20 2024 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 20 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 19 2024 |
| Dancing |
55 |
minutes |
3.7 |
Sunday, May 19 2024 |
| Walking |
5.7 |
miles |
5.7 |
Sunday, May 19 2024 |
| Dancing |
95 |
minutes |
6.4 |
Saturday, May 18 2024 |
| Walking |
5.5 |
miles |
5.5 |
Saturday, May 18 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 17 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 17 2024 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
38 |
minutes |
1.3 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.6 |
miles |
3.0 |
Wednesday, May 15 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 15 2024 |
| Walking |
4.7 |
miles |
4.7 |
Tuesday, May 14 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 13 2024 |
| Walking |
4 |
miles |
4.0 |
Monday, May 13 2024 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
36 |
minutes |
1.2 |
Monday, May 13 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Saturday, May 11 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 11 2024 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 10 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Friday, May 10 2024 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
38 |
minutes |
1.3 |
Thursday, May 09 2024 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 09 2024 |
| Raking |
60 |
minutes |
2.0 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 08 2024 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
38 |
minutes |
1.3 |
Monday, May 06 2024 |
| Biking on Road (pavement or stationary bike) |
15.2 |
miles |
5.1 |
Monday, May 06 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 06 2024 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Sunday, May 05 2024 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 05 2024 |
| Picking up Trash |
65 |
minutes |
1.6 |
Saturday, May 04 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 04 2024 |
| Housework (High Intensity) |
210 |
minutes |
5.3 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 03 2024 |
| Moving boxes |
45 |
minutes |
1.5 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
miles |
0.5 |
Friday, May 03 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Friday, May 03 2024 |
| Bodyweight Exercises (pushups, etc.) |
32 |
minutes |
1.1 |
Friday, May 03 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Wednesday, May 01 2024 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 01 2024 |
