| Core Workout |
20 |
minutes |
0.9 |
Sunday, May 24 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Saturday, May 23 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 23 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Saturday, May 23 2026 |
| Treadmill on Incline (Low Intensity) |
40 |
minutes |
4.0 |
Friday, May 22 2026 |
| Treadmill on Incline (High Intensity) |
35 |
minutes |
4.6 |
Thursday, May 21 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Monday, May 18 2026 |
| Running |
4.8 |
miles |
4.8 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
6.3 |
miles |
2.1 |
Saturday, May 16 2026 |
| Running |
4.4 |
miles |
4.4 |
Friday, May 15 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.2 |
miles |
5.2 |
Friday, May 15 2026 |
| Running |
4.2 |
miles |
4.2 |
Thursday, May 14 2026 |
| Mountain Running (Medium Intensity) |
48 |
minutes |
4.8 |
Monday, May 11 2026 |
| Running |
4.3 |
miles |
4.3 |
Friday, May 08 2026 |
| Mountain Running (Medium Intensity) |
126 |
minutes |
12.6 |
Thursday, May 07 2026 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 03 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 02 2026 |
| Elliptical |
35 |
minutes |
2.4 |
Saturday, May 02 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 01 2026 |
| Running |
5 |
miles |
5.0 |
Friday, May 01 2026 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 01 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
