| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 15 2024 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Tuesday, May 14 2024 |
| Running |
5.7 |
miles |
5.7 |
Tuesday, May 14 2024 |
| Spinning Class |
50 |
minutes |
5.0 |
Saturday, May 11 2024 |
| Biking with load (pulling chariot, trailer, etc.) |
4 |
miles |
2.0 |
Saturday, May 11 2024 |
| Running |
5.5 |
miles |
5.5 |
Thursday, May 09 2024 |
| Running |
2.1 |
miles |
2.1 |
Tuesday, May 07 2024 |
| Elliptical |
60 |
minutes |
4.0 |
Monday, May 06 2024 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 05 2024 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Friday, May 03 2024 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
