| Roller Skiing |
90 |
minutes |
9.0 |
Saturday, May 18 2024 |
| Basketball (High Intensity) |
120 |
minutes |
6.0 |
Thursday, May 16 2024 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Thursday, May 16 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Wednesday, May 15 2024 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Tuesday, May 14 2024 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 14 2024 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 13 2024 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Monday, May 13 2024 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Sunday, May 12 2024 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Sunday, May 12 2024 |
| Nordic Skiing (High Intensity) |
90 |
minutes |
11.7 |
Friday, May 10 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Friday, May 10 2024 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Friday, May 10 2024 |
| Nordic Skiing (High Intensity) |
80 |
minutes |
10.4 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 09 2024 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Wednesday, May 08 2024 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Tuesday, May 07 2024 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Monday, May 06 2024 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Sunday, May 05 2024 |
| Roller Skiing |
60 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Running |
3 |
miles |
3.0 |
Saturday, May 04 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
26.7 |
miles |
8.9 |
Thursday, May 02 2024 |
| Running |
4.35 |
miles |
4.4 |
Wednesday, May 01 2024 |
| Nordic Skiing (High Intensity) |
120 |
minutes |
15.6 |
Wednesday, May 01 2024 |
