| Walking |
2 |
miles |
2.0 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, May 31 2025 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Friday, May 30 2025 |
| Walking |
2 |
miles |
2.0 |
Friday, May 30 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
19 |
miles |
9.5 |
Thursday, May 29 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 29 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 29 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Wednesday, May 28 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 27 2025 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 27 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
40 |
miles |
20.0 |
Monday, May 26 2025 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 25 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 24 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
33 |
miles |
16.5 |
Friday, May 23 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
miles |
11.5 |
Thursday, May 22 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 20 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 20 2025 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 19 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
16 |
miles |
8.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Sunday, May 18 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
55 |
miles |
27.5 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 16 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Moving boxes |
60 |
minutes |
2.0 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
miles |
14.0 |
Thursday, May 15 2025 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Tuesday, May 13 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, May 12 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
105 |
miles |
35.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 09 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Sunday, May 04 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
53 |
miles |
17.7 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
29.5 |
miles |
14.8 |
Thursday, May 01 2025 |
