| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
105 |
miles |
35.0 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Friday, May 09 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Thursday, May 08 2025 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 08 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Wednesday, May 07 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
miles |
15.0 |
Sunday, May 04 2025 |
| Walking |
4 |
miles |
4.0 |
Sunday, May 04 2025 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
53 |
miles |
17.7 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Friday, May 02 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
29.5 |
miles |
14.8 |
Thursday, May 01 2025 |
