| Commuter Biking (frequent stopping, carrying a load) |
9 |
miles |
3.5 |
Friday, May 31 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Thursday, May 30 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 30 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
8 |
miles |
3.1 |
Wednesday, May 29 2024 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Wednesday, May 29 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 28 2024 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Monday, May 27 2024 |
| Biking on Road (pavement or stationary bike) |
61 |
miles |
20.3 |
Monday, May 27 2024 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 26 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
25 |
miles |
12.5 |
Sunday, May 26 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 25 2024 |
| Firewood (cut/stack) |
90 |
minutes |
6.0 |
Saturday, May 25 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Saturday, May 25 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Friday, May 24 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
miles |
10.0 |
Friday, May 24 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Biking on Road (pavement or stationary bike) |
38 |
miles |
12.7 |
Thursday, May 23 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 22 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 22 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Tuesday, May 21 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Sunday, May 19 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
29 |
miles |
14.5 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
92 |
miles |
46.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
72 |
miles |
36.0 |
Tuesday, May 07 2024 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
44 |
miles |
22.0 |
Saturday, May 04 2024 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Peloton (High Intensity) |
75 |
minutes |
7.5 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
