| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
32 |
miles |
26.6 |
Sunday, May 19 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 18 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 17 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
miles |
4.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 16 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
29 |
miles |
14.5 |
Wednesday, May 15 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
26 |
miles |
13.0 |
Tuesday, May 14 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
92 |
miles |
46.0 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
72 |
miles |
36.0 |
Tuesday, May 07 2024 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Sunday, May 05 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
44 |
miles |
22.0 |
Saturday, May 04 2024 |
| Peloton (High Intensity) |
60 |
minutes |
6.0 |
Friday, May 03 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Peloton (High Intensity) |
75 |
minutes |
7.5 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
