| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 31 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Saturday, May 31 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 30 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 29 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 29 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 28 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 27 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 26 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 25 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 24 2025 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 23 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 19 2025 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Friday, May 16 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 14 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 13 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 10 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Saturday, May 10 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 08 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 06 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, May 04 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Saturday, May 03 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Friday, May 02 2025 |
| Boxing/Sparring |
45 |
minutes |
4.5 |
Thursday, May 01 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 01 2025 |
