| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Sunday, May 31 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Running |
2.05 |
miles |
2.1 |
Saturday, May 30 2026 |
| Stairstepper (machine, consistent) |
0.75 |
miles |
0.9 |
Saturday, May 30 2026 |
| Running |
2.25 |
miles |
2.3 |
Friday, May 29 2026 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 29 2026 |
| Biking on Road (pavement or stationary bike) |
3.54 |
miles |
1.2 |
Friday, May 29 2026 |
| Walking |
1.6 |
miles |
1.6 |
Friday, May 29 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 29 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Thursday, May 28 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 28 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Wednesday, May 27 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 27 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 26 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Running |
3.21 |
miles |
3.2 |
Tuesday, May 26 2026 |
| Walking |
5.4 |
miles |
5.4 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 25 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Stairstepper (machine, consistent) |
2 |
miles |
2.5 |
Sunday, May 24 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 24 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Running |
2.05 |
miles |
2.1 |
Saturday, May 23 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Saturday, May 23 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Friday, May 22 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2026 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 22 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 21 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Wednesday, May 20 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 19 2026 |
| Walking |
2.01 |
miles |
2.0 |
Tuesday, May 19 2026 |
| Mountain Running (Light Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 19 2026 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 18 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 18 2026 |
| Mountain Running (Light Intensity) |
60 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 17 2026 |
| Sprint / Interval Running |
45 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 15 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Thursday, May 14 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Walking |
3.5 |
miles |
3.5 |
Thursday, May 14 2026 |
| Mountain Running (Light Intensity) |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Running |
3.12 |
miles |
3.1 |
Wednesday, May 13 2026 |
| Walking |
2.01 |
miles |
2.0 |
Wednesday, May 13 2026 |
| Walking |
4.44 |
miles |
4.4 |
Tuesday, May 12 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 11 2026 |
| Hiking (day hike, light pack) flat/undulating |
140 |
minutes |
7.0 |
Monday, May 11 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Running |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Weightlifting |
36 |
minutes |
1.2 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 09 2026 |
| Running |
4.01 |
miles |
4.0 |
Saturday, May 09 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Running |
4.01 |
miles |
4.0 |
Friday, May 08 2026 |
| Walking |
3.89 |
miles |
3.9 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Walking |
2.33 |
miles |
2.3 |
Friday, May 08 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Walking |
1.98 |
miles |
2.0 |
Wednesday, May 06 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 05 2026 |
| Walking |
2.45 |
miles |
2.5 |
Monday, May 04 2026 |
| Playing with Dog |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 03 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Stairstepper (machine, consistent) |
0.75 |
miles |
0.9 |
Sunday, May 03 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 03 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Elliptical |
30 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 02 2026 |
| Backpacking |
120 |
minutes |
6.0 |
Saturday, May 02 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Backpacking |
120 |
minutes |
6.0 |
Friday, May 01 2026 |
