| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Wednesday, May 14 2025 |
| Running |
3.07 |
miles |
3.1 |
Wednesday, May 14 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 14 2025 |
| Walking |
3.41 |
miles |
3.4 |
Tuesday, May 13 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 13 2025 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 13 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 13 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 12 2025 |
| Walking |
5.19 |
miles |
5.2 |
Monday, May 12 2025 |
| Running |
2 |
miles |
2.0 |
Monday, May 12 2025 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Monday, May 12 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Sunday, May 11 2025 |
| Yoga (High Intensity) |
90 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
300 |
minutes |
15.0 |
Saturday, May 10 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 10 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 09 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 09 2025 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
1.7 |
Thursday, May 08 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Thursday, May 08 2025 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Thursday, May 08 2025 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 07 2025 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 07 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 07 2025 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Tuesday, May 06 2025 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Tuesday, May 06 2025 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Monday, May 05 2025 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 05 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 04 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
75 |
minutes |
3.3 |
Sunday, May 04 2025 |
| Spinning Class |
45 |
minutes |
4.5 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Spinning Class |
60 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 03 2025 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Friday, May 02 2025 |
| Walking |
3 |
miles |
3.0 |
Friday, May 02 2025 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Thursday, May 01 2025 |
