| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Steps |
12,546 |
steps |
6.3 |
Saturday, May 30 2026 |
| Backpacking |
60 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 30 2026 |
| Backpacking |
20 |
minutes |
1.0 |
Friday, May 29 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 29 2026 |
| Steps |
12,435 |
steps |
6.2 |
Friday, May 29 2026 |
| Walking/Running on sand/beach |
2 |
miles |
2.2 |
Friday, May 29 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 29 2026 |
| Dancing |
20 |
minutes |
1.3 |
Thursday, May 28 2026 |
| Steps |
11,546 |
steps |
5.8 |
Thursday, May 28 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Moving boxes |
120 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Singing (standing, choir practice) |
20 |
minutes |
0.3 |
Thursday, May 28 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Steps |
10,750 |
steps |
5.4 |
Wednesday, May 27 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 27 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 27 2026 |
| Steps |
10,987 |
steps |
5.5 |
Tuesday, May 26 2026 |
| Pushing someone in a wheelchair |
0.3 |
miles |
0.3 |
Tuesday, May 26 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 26 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Tuesday, May 26 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 26 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 25 2026 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Monday, May 25 2026 |
| Picking up Trash |
10 |
minutes |
0.3 |
Monday, May 25 2026 |
| Steps |
11,543 |
steps |
5.8 |
Monday, May 25 2026 |
| Singing (standing, choir practice) |
30 |
minutes |
0.5 |
Monday, May 25 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 25 2026 |
| Walking |
2.65 |
miles |
2.7 |
Monday, May 25 2026 |
| Pushing someone in a wheelchair |
0.1 |
miles |
0.1 |
Sunday, May 24 2026 |
| Steps |
9,104 |
steps |
4.6 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 24 2026 |
| Steps |
10,245 |
steps |
5.1 |
Saturday, May 23 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 22 2026 |
| Steps |
7,890 |
steps |
4.0 |
Friday, May 22 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Steps |
10,501 |
steps |
5.3 |
Thursday, May 21 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Picking up Trash |
15 |
minutes |
0.4 |
Wednesday, May 20 2026 |
| Backpacking |
10 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Steps |
8,780 |
steps |
4.4 |
Wednesday, May 20 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Bodywork (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 20 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Dancing |
20 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Steps |
5,287 |
steps |
2.6 |
Tuesday, May 19 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 19 2026 |
| Singing (standing, choir practice) |
20 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Monday, May 18 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 18 2026 |
| Backpacking |
30 |
minutes |
1.5 |
Monday, May 18 2026 |
| Steps |
8,516 |
steps |
4.3 |
Monday, May 18 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Monday, May 18 2026 |
| Steps |
5,234 |
steps |
2.6 |
Sunday, May 17 2026 |
| Bodywork (Low Intensity) |
120 |
minutes |
3.0 |
Sunday, May 17 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Moving boxes |
120 |
minutes |
4.0 |
Sunday, May 17 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Moving boxes |
120 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Steps |
8,705 |
steps |
4.4 |
Saturday, May 16 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Friday, May 15 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 15 2026 |
| Steps |
8,723 |
steps |
4.4 |
Friday, May 15 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Steps |
8,728 |
steps |
4.4 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Moving boxes |
20 |
minutes |
0.7 |
Wednesday, May 13 2026 |
| Steps |
6,272 |
steps |
3.1 |
Tuesday, May 12 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Bodywork (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Singing (standing, choir practice) |
20 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 11 2026 |
| Moving boxes |
10 |
minutes |
0.3 |
Monday, May 11 2026 |
| Steps |
2,807 |
steps |
1.4 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Backpacking |
30 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Steps |
4,761 |
steps |
2.4 |
Sunday, May 10 2026 |
| Steps |
10,835 |
steps |
5.4 |
Saturday, May 09 2026 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Steps |
7,891 |
steps |
4.0 |
Friday, May 08 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 08 2026 |
| Backpacking |
20 |
minutes |
1.0 |
Friday, May 08 2026 |
| Pushing someone in a wheelchair |
10 |
miles |
11.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Running pushing stroller |
1 |
miles |
1.1 |
Thursday, May 07 2026 |
| Singing (standing, choir practice) |
30 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Steps |
8,729 |
steps |
4.4 |
Thursday, May 07 2026 |
| Bodywork (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Pushing someone in a wheelchair |
0.5 |
miles |
0.6 |
Wednesday, May 06 2026 |
| Steps |
7,267 |
steps |
3.6 |
Wednesday, May 06 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 06 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Steps |
7,978 |
steps |
4.0 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
160 |
minutes |
2.7 |
Tuesday, May 05 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Steps |
8,729 |
steps |
4.4 |
Tuesday, May 05 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Bodywork (Low Intensity) |
35 |
minutes |
0.9 |
Tuesday, May 05 2026 |
| Bodywork (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 04 2026 |
| Steps |
6,277 |
steps |
3.1 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 03 2026 |
| Steps |
10,567 |
steps |
5.3 |
Sunday, May 03 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Moving boxes |
30 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
| Steps |
8,674 |
steps |
4.3 |
Saturday, May 02 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 01 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 01 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Friday, May 01 2026 |
| Steps |
5,943 |
steps |
3.0 |
Friday, May 01 2026 |
