| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Sunday, May 18 2025 |
| Mountain Running (Medium Intensity) |
41 |
minutes |
4.1 |
Saturday, May 17 2025 |
| Running |
4 |
miles |
4.0 |
Friday, May 16 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 13 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.5 |
miles |
11.3 |
Sunday, May 11 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Saturday, May 10 2025 |
| Running |
6.3 |
miles |
6.3 |
Saturday, May 10 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Thursday, May 08 2025 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Wednesday, May 07 2025 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 06 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 05 2025 |
| Running |
4.2 |
miles |
4.2 |
Sunday, May 04 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
miles |
4.5 |
Saturday, May 03 2025 |
| Running |
5 |
miles |
5.0 |
Saturday, May 03 2025 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 02 2025 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 01 2025 |
