| Running |
4 |
miles |
4.0 |
Saturday, May 18 2024 |
| Running |
3.54 |
miles |
3.5 |
Friday, May 17 2024 |
| Steps |
3,488 |
steps |
1.7 |
Thursday, May 16 2024 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 16 2024 |
| Steps |
5,165 |
steps |
2.6 |
Tuesday, May 14 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Monday, May 13 2024 |
| Commuter Biking (frequent stopping, carrying a load) |
6 |
miles |
2.3 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Monday, May 13 2024 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 13 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 13 2024 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Monday, May 13 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 08 2024 |
| Stairs (steady, up and down) |
9 |
minutes |
0.9 |
Wednesday, May 08 2024 |
| Running |
3.77 |
miles |
3.8 |
Sunday, May 05 2024 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 04 2024 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 04 2024 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2024 |
| Stairs (steady, up and down) |
8 |
minutes |
0.8 |
Friday, May 03 2024 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 02 2024 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 01 2024 |
