| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Housework |
120 |
minutes |
3.0 |
Friday, May 31 2024 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Friday, May 31 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 30 2024 |
| Steps |
7,315 |
steps |
3.7 |
Thursday, May 30 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Thursday, May 30 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 29 2024 |
| Steps |
10,376 |
steps |
5.2 |
Wednesday, May 29 2024 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, May 29 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 28 2024 |
| Steps |
10,047 |
steps |
5.0 |
Tuesday, May 28 2024 |
| Walking |
0.5 |
miles |
0.5 |
Tuesday, May 28 2024 |
| Elliptical |
40 |
minutes |
2.7 |
Tuesday, May 28 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 27 2024 |
| Steps |
13,394 |
steps |
6.7 |
Monday, May 27 2024 |
| Walking |
3 |
miles |
3.0 |
Monday, May 27 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Monday, May 27 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Sunday, May 26 2024 |
| Steps |
12,741 |
steps |
6.4 |
Sunday, May 26 2024 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 26 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 26 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 25 2024 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 25 2024 |
| Steps |
11,054 |
steps |
5.5 |
Saturday, May 25 2024 |
| Elliptical |
35 |
minutes |
2.4 |
Saturday, May 25 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Friday, May 24 2024 |
| Steps |
10,422 |
steps |
5.2 |
Friday, May 24 2024 |
| Walking |
1 |
miles |
1.0 |
Friday, May 24 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 24 2024 |
| Steps |
12,501 |
steps |
6.3 |
Thursday, May 23 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Thursday, May 23 2024 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 23 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 23 2024 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Steps |
9,692 |
steps |
4.9 |
Wednesday, May 22 2024 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 22 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Wednesday, May 22 2024 |
| Elliptical |
30 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Steps |
11,101 |
steps |
5.6 |
Tuesday, May 21 2024 |
| Treadmill on Incline (moderate) |
20 |
minutes |
2.0 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 21 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 20 2024 |
| Steps |
15,170 |
steps |
7.6 |
Monday, May 20 2024 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 20 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Monday, May 20 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Sunday, May 19 2024 |
| Steps |
14,061 |
steps |
7.0 |
Sunday, May 19 2024 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 19 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 19 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 18 2024 |
| Steps |
14,546 |
steps |
7.3 |
Saturday, May 18 2024 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 18 2024 |
| Elliptical |
35 |
minutes |
2.4 |
Saturday, May 18 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Friday, May 17 2024 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 17 2024 |
| Steps |
11,966 |
steps |
6.0 |
Friday, May 17 2024 |
| Firewood (cut/stack) |
45 |
minutes |
3.0 |
Friday, May 17 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 17 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 16 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Thursday, May 16 2024 |
| Steps |
11,703 |
steps |
5.9 |
Thursday, May 16 2024 |
| Walking |
0.5 |
miles |
0.5 |
Thursday, May 16 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Wednesday, May 15 2024 |
| Steps |
10,088 |
steps |
5.0 |
Wednesday, May 15 2024 |
| Walking |
0.8 |
miles |
0.8 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Wednesday, May 15 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 14 2024 |
| Steps |
13,838 |
steps |
6.9 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 14 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Tuesday, May 14 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 13 2024 |
| Steps |
11,393 |
steps |
5.7 |
Monday, May 13 2024 |
| Walking |
0.6 |
miles |
0.6 |
Monday, May 13 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Monday, May 13 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Sunday, May 12 2024 |
| Steps |
15,900 |
steps |
8.0 |
Sunday, May 12 2024 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Sunday, May 12 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 11 2024 |
| Steps |
12,285 |
steps |
6.1 |
Saturday, May 11 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Elliptical |
40 |
minutes |
2.7 |
Saturday, May 11 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 10 2024 |
| Steps |
10,510 |
steps |
5.3 |
Friday, May 10 2024 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Friday, May 10 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Friday, May 10 2024 |
| Bodywork (intensive) |
25 |
minutes |
0.8 |
Thursday, May 09 2024 |
| Steps |
12,115 |
steps |
6.1 |
Thursday, May 09 2024 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 09 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Thursday, May 09 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Steps |
12,021 |
steps |
6.0 |
Wednesday, May 08 2024 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Wednesday, May 08 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Wednesday, May 08 2024 |
| Aerobic/Fitness Class |
35 |
minutes |
2.4 |
Tuesday, May 07 2024 |
| Steps |
10,620 |
steps |
5.3 |
Tuesday, May 07 2024 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 07 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, May 06 2024 |
| Steps |
11,113 |
steps |
5.6 |
Monday, May 06 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Monday, May 06 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 05 2024 |
| Steps |
14,321 |
steps |
7.2 |
Sunday, May 05 2024 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2024 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Sunday, May 05 2024 |
| Elliptical |
45 |
minutes |
3.0 |
Sunday, May 05 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Saturday, May 04 2024 |
| Steps |
13,739 |
steps |
6.9 |
Saturday, May 04 2024 |
| Treadmill on Incline (moderate) |
45 |
minutes |
4.5 |
Saturday, May 04 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 04 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Friday, May 03 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Friday, May 03 2024 |
| Steps |
10,342 |
steps |
5.2 |
Friday, May 03 2024 |
| Walking |
0.5 |
miles |
0.5 |
Friday, May 03 2024 |
| Aerobic/Fitness Class |
40 |
minutes |
2.7 |
Thursday, May 02 2024 |
| Steps |
16,891 |
steps |
8.5 |
Thursday, May 02 2024 |
| Treadmill on Incline (moderate) |
60 |
minutes |
6.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Wednesday, May 01 2024 |
| Steps |
8,866 |
steps |
4.4 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Elliptical |
40 |
minutes |
2.7 |
Wednesday, May 01 2024 |
